Fish, along with other seafood dishes, are packed with nutrients that most people lack in their diet. Many people enjoy eating fresh seafood because it is a great source of protein, iodine, and other essential vitamins and minerals. Fresh fish is among one of the healthiest foods you can fuel your body with. If you don’t eat a good amount of seafood already, consider incorporating it into your diet!
Here are some of our favorite surprising benefits you can gain from adding more seafood into your diet:
Eating Fish Can Lower Your Risk of Heart Attacks
Fish is a heart-healthy food because it contains omega-3 fatty acids and other beneficial nutrients.
Omega-3 fatty acids can benefit our heart health by:
- Lowering our blood pressure
- Reducing blood clotting
- Reducing irregular heartbeats
- Decreasing triglycerides
Consuming fish can also help decrease your chances of heart attacks and strokes, two of the leading causes of premature deaths. A few studies showed that people who regularly ate fish had a 15% lower risk of heart disease.
Incorporating Fish into Our Diet Can Help Boost Brain Health
With aging, it’s common for your brain function to decline. People who eat more fish tend to have slower rates of mental decline than those who don’t eat fish at all. Eating fish every week can also help you develop and maintain gray matter, which is your brain’s major functional tissue.
Eating Fish Has Been Used to Prevent and Treat Depression
Depression is one of the world’s biggest health problems. Believe it or not, those who eat fish regularly are a lot less likely to become depressed. This is because fish contains omega-3 fatty acids, which are believed to help fight depression and can increase the effectiveness of antidepressant medications.
Omega-3 rich fish include:
- Lake Trout
Restaurants That Serve Fresh Fish in Virginia Beach
If you’re looking for a restaurant in Virginia Beach that serves fresh fish, shrimp, raw oysters, and other fresh catch specials, look no further than Dockside Restaurant!