Tag: health benefits of seafood

3 Surprising Benefits you Can Gain from Eating Seafood

Fresh Fish

Fish, along with other seafood dishes, are packed with nutrients that most people lack in their diet. Many people enjoy eating fresh seafood because it is a great source of protein, iodine, and other essential vitamins and minerals. Fresh fish is among one of the healthiest foods you can fuel your body with. If you… Read more »