Category: Uncategorized

The Health Benefits of Spending Time Outdoors

There are far too many Americans who don’t spend enough time outdoors. Some people prefer to stay inside because they would rather play with their electronics and gadgets than enjoy Mother Nature, while others try their best to stay away from UV rays, bugs, and other things that they may encounter when they are outside…. Read more »

The Health Benefits of Eating Fish

In a society where nutritional evidence seems to change each month, one of the constant “health” foods that experts seem to agree on is fish. Packing a healthful punch, fish contains vital nutrients with numerous health benefits. For example, it is high in protein, rich in vitamin D and iron, and has large amount of… Read more »